You can sub a flax egg for the egg to help bind the meat balls. Always free Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Serve in corn tortillas with. Though not as healthy as baking it still worked a treat! Next, in a pan, cook some diced onion and minced garlic, until tender, about 10 minutes. Let me know if you try it. Heat a pan with 4-3 Tbsp of oil. This should take about 15-20 minutes. i serve over spag squash with homemade marinara and vegan parm. They dont crumble and hold together well without any usual binders like breadcrumbs or eggs. In the meantime, prepare the onion sauce. love these. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. All Rights Reserved. I served with a slightly spicy marinara sauce and a little boiled orzo (rice shaped) pasta. 1 cup cooked lentils 1 tablespoon rose pepper 1 tablespoon dried thyme 1/3 cup nutritional years 1 teaspoon xanthan gum A little salt 1/2 cup teff Preparation Prepare the rice and lentils. Set ahead in the fridge for at least 30 minutes. Once the lentil is cooked and absorbed all the liquid, add in the fine bulgur give it a really good mix and close the lid and set it aside for 15 minutes. Transfer the lentil mixture to a medium-sized mixing bowl. Blend the mixture until smooth; set aside. I made your marinara sauce and let the balls slowly reheat in the sauce. The flavor was okay. I just recently discovered this recipe, and although its an old one, its amazing! Served with red wine tomato sauce and spinach/zucchini gratin. Once the paste is ready, roll it into meatballs and place on an oiled baking tray. Add the lentils and reduce heat to medium. Have you tried these with the precooked lentils from Trader Joes? My dog, Cookie, catches the crumbs. . Youre welcome! Finished off to perfection with a creamy spiced tomato sauce, this chicken meatballs dish will not disappoint! Using your hands, shape 8 equal balls and place them on one side of a large baking tray. Add the tomato paste, curry powder, ginger, coconut milk, and nutritional yeast and stir. While walnuts are toasting and lentils are cooking heat oil over medium heat in a medium saut pan and cook onions, garlic, carrots and celery until theyve softened and become fragrant. Haha! Hi Kate, Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Love finding new ways to feed people old favorites. Reduce the heat to low and let them simmer for 20 minutes. I used anise seeds because I didnt have tarragon and they seemed to do the trick! Store leftovers in a sealed container for up to 5 days in the fridge or freeze for up to 1 month. Pulse oats in food processor until flour substance, then transfer to a bowl. Ive never been a huge fan of meatballs (Ive never been a huge red meat eater), but Im not one to turn down a bowl of pasta. this one is a keeper. Serve in large soup plates and garnish with the mint. My husband and daughters loved it, even my 9-year-old who doesnt like black bean burgers ate it without complaint! , Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. I bet even the meat-eaters in your life will love this recipe! And approval from an actual Swede is huge! These vegan lentil meatballs are easy to make, packed with flavor and loaded with plant-based protein. $9.99 Ingredients Let it cool down (reserve your pan for the vegballs). To make meatballs Preheat your oven to 400 F and line a large baking sheet with parchment paper or silicone baking mat. Shape the meat into 16 walnut-sized balls. Combine with your hands (don't overmix) until a textured dough forms. Add red wine and increase heat to high being sure to scrape the pan regularly to remove brown bits from the pan. Great question! Let me know what you think! Im so glad that flax swap-out worked so well, Katelin. Cest bon!! Preheat the oven to 350F (175C). Making a double batch makes the prep time worth it. I havent tried it. That sounds like an amazing meal, Melissa. I do have a Immersion blender and an old blender too. Thanks for the recipe. Hubby actually likes them better than meatballs- thats a win!! Im glad it was enjoyed by all. Please leave a comment and star rating on this post and share on social media using the hashtag. Im just disappointed that ounces and cups are mixed. For the meatballs Preheat the oven to 400F and generously grease a baking sheet with a little oil. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Reduce heat to low, cover the pot and let it simmer for about 30-45 minutes or until water has evaporated. As stated above, my original intention was to create a twist on spaghetti and meatballs, and thus I ate them as such, with a big bowl of spaghetti and marinara sauce. What can I substitute the red one for in the meatball recipe? I believe you can make great food that's also good for you. Served with ketchup and ranch. These turned out so good and were easy to make. Wish I had a better answer for you! Remove and add to the lentils. All it takes is swapping the all-purpose flour with a gluten-free alternative or rolled oats (Bobs Red Mill oats are my fave). Hello Kate, Serve with your favorite pasta, zoodles, spaghetti squash, or by itself with your favorite marinara sauce! You can keep the oven on as youll be using it later. Turkish-style patties with lentil and rice. Thank you for sharing, Juanita. How can I add more variety to lentil meatballs? Thanks for sharing! Curry Meatballs with Lentils. You're aiming for mostly, but not entirely, cooked lentils. Verdict: total flavor bombs. Thanks. Once hot, add onions and garlic. Place drained and rinsed green lentils in a food processor and pulse to arrive at a rough paste. Add the lentil balls to the hot oil, cooking only as many at a time as will fit without touching one another. MEATBALLS 2 can (14 oz/ 398 ml) lentils, or 3 cups cooked green or brown lentils 1 cup cooked brown rice cup diced yellow onion 1 (or 2) clove garlic, minced 5 Medjool dates, pitted and diced cup ground flax cup gluten-free breadcrumbs or panko 2 teaspoon ground cumin 1 teaspoon ground turmeric teaspoon salt teaspoon dried thyme Pasta with marinara sauce has been a favorite since childhood, though in adult years Ive added loads of veggies and, oddly enough, lentils to the mix. Go for the classic option and serve these meatballs with your favorite pasta or vegetable noodles. Place one lentil meatless meatballs in each of the muffing tin cavities. Trying to think of a recipe to make for a family dinner this weekend and this might be it. I think maybe it is because I soaked the lentils. Thank you so much for all of your thoroughly-tested, delicious recipes! I love using mashed lentils to make veggie burger patties. Thank you, William for the comment! They should be soft, but still have a bit of bite, and definitely not falling apart. The recipe says Yield: 4. Lentil Meatballs: 100 grams of red lentils. Prepare lentils by rinsing them and adding to a pot with water and a bay leaf. Im not sure, they will be the same but you could try it. Hi! Ingredients cup dried brown lentils (or sub 2 cups precooked or canned) 2 tablespoons olive oil, divided 1 medium onion, diced 3 garlic cloves, divided and minced 1 cup rolled oats (optionally gluten-free) 2 tablespoons tomato paste 1 tablespoon soy sauce or tamari 1 teaspoons red wine vinegar 1 . Great work! I have these in the oven right now (with a few adaptations) and am super stoked! What does lentils picked over mean? Im late to the Lentil party but pantry had me trying lots of recipes..Hurray! Start at step 2. The preparation is very easy: For the coconut tomato sauce: Place peeled tomatoes, pepper, chilli powder, curry powder, turmeric, coconut milk and yoghurt in a tall container or deep bowl. Add the garlic and cook, stirring, for about 30 seconds. Sounds delicious! Cook until nicely brown all around the meatball. Very good with the bonus of integrating more mushrooms in my diet! They are a legume filled with protein, fiber, and complex carbohydrates. Im wondering if I can cut down on time and effort by just opening a can. The dish was served with vegan parm cheese. Mix to combine and form into small meatballs. I think it could be omitted if you need to, Sarah! Eating healthy doesnt have to be boring! Speaking of which, do you ever stretch out your limbs and look them over, wondering what kinds of stories they will later have to tell? I must have missed that in the instructions! I make these often, they are fab! The consistency is perfect and they hold together really well. Not to mention, they are packed with protein, dairy-free, and can be made gluten-free. You should end up with 15 or more meatballs, but it serves 4 if that makes sense? Heat the oil in a skillet over medium heat. If you love lentils, you will want to try these recipes next: * Percent Daily Values are based on a 2,000 calorie diet. Im glad the flax eggs worked so well. With your mixing bowl, add all your ingredients together. Thank you for such a great recipe (once again)! This recipe was a little buried and it should be front and center. Simmer the lentils for 15-20 minutes, or until the water has absorbed and the lentils are tender. Life is good and were no worse for the wear. Heat extra olive oil in a pan and saute the meatballs in batches in a single layer. We are in the groove of prepping and coming lunches and dinners for our toddler (and us, especially with something as tasty as this!) They can be a staple to a plant based diet, but should have a place in any diet! Add the remaining 1/4 cup Mazola Corn Oil and the meatballs into the same skillet. Thanks so much for this recipe! They are healthy, delicious and prepared very simply.<br>Lentils have a lot of protein, which is why it can successfully replace meat in the human diet.<br>These vegetarian meatballs from lentils taste very similar to meat. Add the beaten eggs, ricotta, parmesan, garlic, fennel seed, parsley, thyme, salt and pepper and stir to mix well. Thanks for the recipe! Hi Misha, Im not sure I understand what you want to replace. Five starts. Serve over pasta with spaghetti sauce. Thank you, Taylor! Our free email newsletter delivers new recipes and special Cookie + Kate updates! Just wondering if I could sub in ground sauteed mushrooms for the walnuts? Add the rest of the ingredients into the food processor (cooked lentils, cooked onion + garlic, tomato paste, coconut aminos, red wine vinegar, oregano, basil, thyme, red pepper, salt + pepper). But I CAN vouch that they are delicious Thank you! Cant wait to try this delicious recipe :). I have never been a traditional meatball eater and probably never will, but this lentil meatballs recipe appeals to me as a hearty vegetarian alternative. I just tried it and I am very happy with the results. Preheat the oven to 190C (Gas Mark 5 / 375F). Pulse/blend until the mixture is pretty well pulverized but not mush (see photos). I make these a lot, they are so good. I cook fresh, vegetarian recipes. Add the lentils and stir to coat with the oil, about 2-3 minutes. Preheat the oven to 425 degrees. Hi everyone I hope you enjoy today's recipe . Stir in lentil-mushroom mixture and cook until browned, about 5 minutes, stirring constantly. Allow the mixture to cool until it is comfortable to handle. Bring to a boil and cook according to the package instructions. Thank you! Believe me, if Im going to suggest a recipe that requires the food processor, the stove and the oven, it has to be great. Heat olive oil in a large skillet over medium heat. Continue to cook, stirring constantly, until liquid has been absorbed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Kate, Ive made this recipe a few times with the omission of mushrooms as I am allergic, however my husband and I cannot seem to get enough of it!! Thanks for another awesome recipe. my tummy likes them better that way. I used your recipe as an inspiration and varied it a little, shallow frying the balls to save time. It kinda tastes like beef. I know its an old one. If you havent tried lentils, you are missing out! Karen. I have a small retreat center and often have requests for vegan food. Just made these for dinner, they were amazing!! You won't be missing the meat in these tasty plant-based meatballs! Add broth, water, lentils, remaining salt, thyme, parsley and bay leaves. Remove and let cool. Gently mash everything together, incorporating the seasonings into the lentils. Grate the potatoes on the large holes of a box grater, put all the ingredients in a bowl, including the onion and garlic, mix until well combined, and form small meatballs. After frying the meatballs, simmer them in marinara sauce for even more flavor. But, if you still enjoyed them thats great! Excellent! Also loved the convenience of the canned lentils. I appreciate you taking the time to review. This dish was absolutely delish! I drained the lentils for about 30 for fear the mix would fall apart while baking. :). It made so many that we froze a batch. Prepare a plate with kitchen paper to absorb the excess oil when setting aside. Whenever I take a hiatus from blogging, I tend to over-think the recipe that announces my return. I do not own a proper food processor. Bummed by this recipe I normally love what I find here. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Cook and soften for just a few minutes. In a large bowl, mix lentils, garlic, onion, tomato paste, parsley, thyme, flour, and season with salt, pepper. This summer I decided to upgrade the classic, making a plant based healthier alternative, with lentil meatballs. These lentil meatballs are packed with protein, fiber, micronutrients, and flavor. Hello! meatballs are for you! Thanks! First, you will need to make your meatballs. Meat with Lentils, 4 simple recipes. I think this one is a winner. Ive tried your lentil loaf and its great, so looking forward to trying these. If you do, snap a pic and I recommend only using brown or green lentils. Stir now and then. Lastly I used flax eggs instead of real ones and the meatballs held their shape perfectly. The days since the smoking air bags and glittering glass have been a blur, with my work deadline, more snow, delayed-onset whiplash, an appointment with an ENT. I just made these and they are so good! Add lentils and onion and return to a boil. The spices are on point. Cook the lentils according to package, until just before done (should be soft but not mushy). Continue to simmer the meatballs and lentils for 15 minutes or until the meatballs are cooked through. Maybe this recipe wont work for you. Stir till well combined. I believe fully cooked, Mat. Meanwhile, heat the oil in a frying pan, and add the chopped onion and garlic. Prepare a flax egg by mixing ground flaxseeds with water and setting them aside for 10 minutes to soak. Quick question, how many days do they keep for in the fridge? 8. Use your hands to scoop up one small handful of the mixture at a time, shaping it into a golf-ball sized ball (about 1 -inch diameter). Add garlic and cook until fragrant (about 30 seconds), stirring constantly. Ive sent the recipe to myself. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Your email address will not be published. Saut vegetables: Heat oil over medium heat in a medium skillet and cook all the vegetables together until softened and fragrant. I can do this! In a large skillet over medium heat, warm the olive oil, then add the chopped onion and a pinch of salt. Pulse until the mixture is combined and the texture is to your liking. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Honestly, I find that the more firm lentil holds up well in this recipe. My husband asked me to make this a part of my repertoire. add more plant-based protein to your diet, looking to expand your creativity in Let me know how it goes! Right out of the oven they fell apart a little too easily BUT today, for lunch, doused in my marinara? Wondering if I mix the balls with pasta and marinara sauce, would they freeze ok? This recipe has flour in it, which makes in NOT gluten free. I would be worried about it breaking. While no, I wouldnt say they taste like real meatballs, they are just (I would say more) delicious, and I bet you wont be missing the meat! Cookie and Kate 2010 - 2022. Hi Jenna, I havent tried freezing the meatballs but they should hold up ok. Let me know if you try it! You can use a (big) tea cup (typically 200 to 250 ml) for measuring the ingredients. The meatballs and marinara should freeze ok! Pulse to combine. Hi Jenna! Pulse until able to be formed into balls. Thanks so much. The content of this field is kept private and will not be shown publicly. In a skillet, heat 1 tablespoon oil over medium. I love to hear what you all are wanting. Once cooked remove from stovetop to cool. Just amazing. Mushrooms probably boost the umami, there arent mushrooms in falafel. Hi! Add in the olive oil and mix well. Has anyone tried using canned lentils instead of dried ones? The red pepper? Finely chop the onion and add it into the saucepan along with neutral oil. This recipe is great. I havent tried it, so I cant say for sure. Let me know how the meatballs turned out, ok? 10 minutes). These are delicious! These are delicious in sandwiches and wraps! These meatballs are easy to freeze. Ingredients 18 oz 510.29 g canned lentils, washed and drained 2 2 garlic cloves, minced 1/2 1/2 onion, minced (small, red, or white) 2 tablespoons 32.75 ml tomato paste 1/4 cup 14.98 g fresh parsley, chopped 1/4 tsp 1 g dried thyme 1 tsp 2.60 g all purpose flour (more as needed, or GF flour) . Serve them with pasta, on a salad or in a wrap for a delicious meatless meal. The second batch stuck together much better thanks to the addition of eggs, which act as a binder. Add the mushrooms to the veggies and cook, stirring frequently, for 15 more minutes. Bring to a boil, then reduce heat to low and simmer for 10 minutes. Bring mixture to a boil. Ive made three batches of these meatballs so far; the first was a little bland and fell apart too easily on the plate for my liking. Cook 10 minutes and then transfer to baking sheet and finish cooking in the oven (approx. Chicken Meatballs with Lentils and Spiced Tomato Sauce Flavorful chicken meatballs with feta cheese and fennel, served on a bed of green lentils and mixed vegetables. Youll find real food recipes, meal plans & healthy habits. Season generously and combine to form a very wet mixture. Remove from oven and let cool. Im sorry to hear that, Liz! I prefer the oven, but microwave should work too. Quick question though: do you think I could omit the oil in this recipe? Im probably too late, and Im afraid Im not entirely sure how these meatballs would fare after a long soak in marinara! Save my name, email, and website in this browser for the next time I comment. In this recipe, after they are cooked, the lentils are blended all up to create the bulk of the meatballs. I am really looking forward to making this. These were delicious, I was never a big fan of actual beef meatballs but my mum is and we both loved these they suit vegetarians and meat eaters alike. Here are some of my favorites: Below you will find the answers to some of the most frequently asked questions about this lentil meatballs recipe: Lentil meatballs are great for topping off any lunch or dinner during any time of the year. Refrigerate for 10 minutes. Wont be making again as the time and dishes etc were a bit of a pain compared with a lot of the other really simple dishes here. Youre welcome, Lounette! Heat a small amount of oil in a heavy-bottomed skillet over medium-high heat. Yes! Preheat oven 400 degrees F. Prepare baking sheet with lightly greased parchment paper. Remove from heat, drain and let cool for a few minutes. I liked the idea of lentil meatballs with lots of mushrooms, and a relatively small proportion of gluten-free oats instead of the standard bread crumbs. Basmati rice or naan bread. Some more of the lentils are set aside to make these again. Im glad your boys loved them, too! Or can I omit? Now it's time to shape. I doubled this recipe so I could put half in the freezer. 2022 Warner Bros. I wouldnt recommend removing the oil, sorry! 2) Once boiling, add the lentils and a lid and reduce the heat to low. I didnt have cremini mushrooms so I used mixed dried mushrooms which I reconstituted, squeezed and let drain for about 20 minutes. Generously spray a mini muffing tin. I made a few alterations to the recipe though. Are you sure you want to delete your comment? Packed with flavor and texture similar to regular meatballs but theyre vegan! Thanks, Catherine! I love the sound of this recipe! I am so excited to hear that you are loving this recipe, Kendra. In a food processor, combine the mushrooms, oats, lentils, parsley and spices (oregano, red pepper flakes, thyme and tarragon). You want to be left with a sticky mixture, just like any other meatball. Here are a few reasons why I know youll love this recipe: There are so many ways to serve these meatless lentil balls. 8 ounces = 240g (1 ounce = roughly 30 g) Thanks Kate! Meanwhile, start the . Divide the mixture into about 25-30 small meatballs- flatten a little to a disc shape. When finished cooking, remove from heat, discard the bay leaf and set the lentils aside to cool. Serve topped with marinara over zoodles (or any other vegetable or wheat based noodles). Lentil and sausage bake. Add them to spaghetti, make a wrap or serve them with your favorite sauce as an appetizer. Stir to combine, then season with teaspoon salt. Pulse until combined. Hi Luann! Please try again. It should not be considered a substitute for a professional nutritionists advice. I almost gave up on the concept after my first try, but my handsome [and alive] fellows enthusiasm for the second batch kept me going. There are different types of lentils, but I would suggest red or green in this recipe. Gently place lentil meatballs onto the skillet side-by-side. They came together nicely for moulding and did not fall apart one bit. Thank you! Highly recommended for anyone I am quite the amateur but was able to pull it off without any problems. Form into balls and placing them on prepared sheets in a single layer until mixture is all gone. Perfect on top of noodles, zoodles, spaghetti squash, or as the topping for the perfect grain bowl! And Im excited to share that the mixture turned out awesome as lentil meatballs! Reheat in the oven at 375F until warm. If the soup thickens too much, add a bit more liquid and heat for an additional 5 to 10 minutes. Heat a large nonstick skillet with oil on medium heat. Thank you. I dont know if either of those will get the ingredients to the coarseness you need them to be. You do the math. I definitely plan to make these!! These are delicious! Once the lentils are cooked, transfer them to a large bowl and use a potato masher or fork to mash them for 1-2 minutes. I will make them again, but will double all the spices next time (or quadruple, since I will make another double batch!). Im searching for a healthy vegan meatball recipe thatll hold up for subs and I think this is the one! can red wine be swapped for something else? (It's all free.). Combine the cooked lentils, veggies, spices, eggs, bread crumbs and parmesan cheese in a large bowl and mix well. My partner and I following an eating plan (Slimming World) and oil is something generally cut out of the diet. :). I love lentils, and this recipe was great, but sometimes I just prefer the bean texture and flavor to lentils. While lentils are cooking toast the walnuts by spreading them onto a baking sheet and placing them in the oven for about 8-10 minutes, until fragrant. I just made these meatballs for lunch and for a university campus snack all week. Bake for 25 minutes at 440F / 225C. Dont this recipe :) ! We will try it with marina sauce next time. To prepare the lentils, heat the olive oil in pan and add the onion, carrot and cloves of garlic and saute for 5 minutes until the onions have become transparent. Put the lentils in a medium saucepan with 2 1/2 cups water. I dont freeze all my recipes, sorry! the night before, so bring able to refrigerate and reheat stuff, or even freeze, really is living the dream thanks very much! What do you think about adding an egg to help bind them together? I agree that they are best hours later and even better next day! Tip into a large bowl with the lamb, onion, garlic, egg, spices and herbs. 1. Ingredients olive oil 1 x 400 g tin of lentils 500 g lean lamb mince 4 tablespoons Madras curry paste 4 fresh red chillies 1 mug of basmati rice (300g) 400 g frozen spinach 6 teaspoons mango chutney 4 tablespoons natural yoghurt The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Jamie Oliver Salmon With Prosciutto and Lentils, Masoor Pulao (Layered Minced Lamb and Lentils With Rice). On the way home, we pulled forward at a green light while another driver ran a red light. Thanks. My husband is Swedish and ever since we went vegetarian a few years ago, he has been missing Swedish meatballs. Prepare the Roasted Red Pepper Sauce: Add roasted red peppers, olive oil, harissa, garlic, salt and pepper to the food processor. I have to admit I did pulverise it but they cooked beautifully and were a hit. Thats good to know, Beth. Chop eggplant into bite sized pieces and add to the skillet. Add the garlic about a minute more, then mix in the black pepper, oregano, salt and brown sugar. Add your reserved lentils to the mixture and stir once more until combined. Bring to a boil over high heat and then simmer for 10 minutes. Place in a large bowl and add the remaining lentils, chopped cilantro, salt, and granulated garlic to the bowl and mix well. With the cold weather and the trauma, Ive been craving comfort foods. Add the onion and cook for about 2-3 minutes, or until softened. Combine lentils, bay leaf, and vegetable broth/water in a medium saucepan. While it's cooling, add 1 tbsp of ground flaxseed and 3 tbsp of water to a small bowl. You can serve them on top of a grain bowl, salad, or with spaghetti for a classic pairing. Similarly, any recommendations for best way of reheating from chilled? I also added more lentils (because if youre going to go to the effort of making these, you might as well end up with leftovers) and spice. Whether you are trying to Add the fennel seeds and mix well with your hands. Toast walnuts: Preheat your oven to 350F and line a baking sheet with parchment paper. Place them on a prepared baking sheet. I personally dont find noodles freeze well. Place the red lentil and bulgur mixture in a large bowl. My husband, a meat eater, was beside himself and insisted on seconds. I use flax eggs every time but (1.5x the amount of regular eggs), and it works! They were also way too wet to form into balls after adding the eggs at the end. Transfer the eggplant mixture to food processor with lentils, olives, lemon juice, tamari and tahini. I would recommend checking out the comments from other readers to see what they say has worked for them. I would check the other comments to see what readers recommend! These meatless meatballs also work wonderfully as a meal prep option! Stir in broth, soy sauce, oats, and Italian seasoning. Season with salt and pepper and mix well. Jump to Recipe. Add 5 cups of water to a large pot. I, personally, prefer making bite-size. they do not sell canned lentils where i live. Lay them on the prepared baking sheet. Season with salt and pepper to taste. Simmer for one hour. Drain and rinse under cold water and wipe out the pot and return the clean pot to the stove (you will need it for the cauliflower). !really taste like meat, hola, Im sorry that frustrates you. Mushrooms are sold by ounces typically, as to why I chose that here.
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