Carrie. Awesomeness.. Im Tati, a foodie, recipe developer, and blogger based in Austin, Texas. I figured out a way to make moist, juicy, flavorful meatballs without any fillers -- no bread crumbs, no egg -- just herbs and spices. You could also try this Broccoli Pesto Pasta, where the Broccoli Pesto can be made ahead and frozen, then when you cook the meatballs, just heat up the sauce, cook the pasta, and mix! Traditional meatballs get a fresh, nutritious makeover in this recipe for baked Greek chicken meatballs. I use my hands! Season with salt and pepper. Great recipe! Mix all the ingredients for the meatballs in a large bowl. Using hands, gently form into golf ball-sized meatballs and place on prepared baking pan. It is broken out over 5 servings with each person getting 3 meatballs, a portion of rice and tzatziki sauce. I even make it for friends and they just love it! Feta, crumbled This is a primary, salty, slightly funky cheese flavor in the meatballs. To form your Greek lamb meatballs, roll the mixture into balls, the size of a walnut. Cook over medium heat for another 5 minutes until the lemon sauce thickens. https://talkingmeals.com/broccoli-pesto-pasta/. Loved it! Once the meatballs have a golden-brown sear on all sides, place them on a paper towel to absorb any excess oil. And of course you can use ground turkey. In a large bowl, stir together the garlic, egg, onion, breadcrumbs, oregano, mint, and salt. If you are not eating the Tzatziki within the next day, then I mix the yogurt sauce without the cucumber and store the cucumber in a separate bowl lined with paper towel to soak up any additional water that comes out of the cucumber. Assemble the tzatziki sauce. Heat a pan or griddle to medium-high heat and remove chicken from marinade. Meatballs Preheat the oven to 425F and prepare a large baking sheet with parchment paper or cooking spray. I can definitely see where the salt may be too much and thank you for letting me know so I can update the recipe to note that for others! In a health report, The University of Illinois Extension computed the nutritional content of a regular gyro. Step 4: While the meatballs are cooking, work on the tzatziki sauce. Mix Meatballs ingredients. combine the ingredients until they are all mixed together. We serve it with tzatziki, wild rice and a veggie. Cover with foil and finish baking the meatballs in the oven. Then I arrange the cherry tomatoes, cucumbers, olives, red onion, and feta cheese in each bowl and add the cooked chicken meatballs. This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them. Great recipe! I made the chicken balls and tzatziki and orzo and served it exactly like the photo. In an 11-inch skillet, add about a cup of canola or vegetable oil. Use enough oil to cover the surface of the skillet. My family loved this recipe!!! Add to a bowl with remaining meatball ingredients: chicken, vinegar, breadcrumbs, egg, oregano, parsley, dill, and black pepper. Flour Tortilla, Tzatziki Sauce, Fries $ 13. Assemble the gyro: lay each pita bread flat, and add some shredded lettuce, 4 meatballs (halved if you prefer), some cucumber and tomato salad, feta cheese, and drizzle with tzatziki sauce. If you make this recipe, be sure to comment and rate it down below. Im gonna have to put this in my rotation of meals. Repeat with the remainder of the meat mixture. Content is reviewed before publication and upon substantial updates. Air fry for 8 12 minutes until cooked through and golden brown. Prepare the marinade. In a large mixing bowl, combine 1 pound ground beef, 1 pound ground pork, 2 teaspoons salt, teaspoon ground cumin, teaspoon oregano, 1 teaspoon red pepper flakes, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh dill, 1 tablespoon chopped fresh mint leaves, cup finely diced red onion, teaspoon black pepper, 4 finely minced garlic cloves. I always double this recipe bc it is even better as leftovers! Place the meatballs on an oiled sheet pan and bake in the oven for 15 on one side. You are going to love how easy clean-up is going to be! These Greek Chicken Meatballs made with ground chicken or ground turkey are flavorful and without all of the calories. In a medium bowl, combine Greek yogurt, cucumber, garlic, lemon juice, mint, dill, and salt. That is why I am so excited about this healthy Greek chicken meatballs recipe. Tzatziki Sauce Combine: Combine ingredients in small food processor. The nutritional information below reflects the Greek chicken meatballs, tzatziki sauce, and the orzo pasta with spinach. Store any leftovers in an airtight container in the refrigerator for three to four days. Thanks for sharing the recipe! However, you can also serve them with a simple Cilantro Lime Quinoa or a fresh Salad with Parmesan Crisps. Making meatballs to freeze. Mix with hands or with spoon until thoroughly mixed together. It doesnt look like this recipe would disappoint at all. Plain Greek Yogurt if you dont have yogurt, you can substitute sour cream. Greek Meatballs Add 1 tbsp olive oil to a large skillet on the stove over medium high heat. For the Greek Meatballs: In a large mixing bowl, add in ground turkey/chicken, red onion, egg, bread crumbs, garlic cloves, salt, pepper, cumin, oregano, and lemon zest. Combine the bread and milk in a large bowl and let sit until the milk is absorbed. Greek Chicken Meatballs are moist and flavorful without any fillersjust spices and herbs. There are also different cuts used for the ground chicken, such dark meat cuts (thighs, legs) or white meat (breast). Broil for 15-20 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Read our, 7-Day First Trimester Pregnancy Meal Plan Ideas: Recipes & Prep, 7-Day Anti-Inflammatory Meal Plan: Recipes & Prep, 7-Day Third Trimester Pregnancy Meal Plan & Recipe Prep, 7-Day Muscle Gain Meal Plan & Recipe Prep, 7-Day, 1,300-Calorie Meal Plan & Recipe Prep, 11 High-Calorie Snacks for Smarter Weight Gain, Daily Healthy Eating and Fitness Tips to Your Inbox. I love this Greek Orzo Salad with it: https://talkingmeals.com/greek-orzo-salad/ This one you would need to make fresh. This healthy chicken meatball recipe is easy to make, delicious and perfect for busy nights when you want a healthy meal in a short amount of time. For this recipe, you can prep all of the ingredients: mince the garlic, chop the parsley, slice the scallion, zest and juice the lime. Place the meatballs (frozen or thawed) on an oiled sheet pan and bake in the oven for. It will make around 29-30 meatballs. Then transfer to a freezer bag or container once frozen. cucumber remove seeds using a spoon and dice small. For the fresh herbs, you could also swap the parsley for fresh mint or baby spinach. Do not overmix. Im so happy you liked these. Of course, you do not need to line the pan, but if not, then coat the bottom with olive oil. Roll mixture into 1 1/2-inch balls. Well start by preparing the meatball mixture, followed by baking them. Chicken also offers selenium, phosphorus, vitamin B6, and niacin. This recipe was well written, easy to read, so SO tasty, and saves/freezes well! In a large bowl whisk together the panko, parsley, grated onion, garlic, lemon zest and juice, egg, spices, salt and. Yes, ground turkey or ground beef will work in this recipe. However, you use any ground chicken variety. Save my name, email, and website in this browser for the next time I comment. Fry the meatballs in hot vegetable or canola oil to get a beautiful brown sear on the outside. Reduce the heat to low while you prepare the rest of the meal. English Cucumber I love english cucumbers because the skin is delicate and can be eaten. Try using ground lamb, turkey, or lean ground beef instead of chicken. Add the ground pork, ground beef, fresh herbs, spices, salt, and pepper to a large mixing bowl. Bake at 375 F for 30 minutes until golden brown. Salt, Ground Black Pepper I use coarse salt, but any salt will be fine. Fully-Prepped Dinners Delivered in Hoboken, NJ, Lean Ground Chicken, raised without antibiotics. You could swap the breadcrumbs with parmesan cheese or even gluten free breadcrumbs. I highly recommend doubling up on this recipe and immediately freezing half of the meatballs for another week or even month! Bake about 15 minutes or until browned and internal temperature reaches 165 degrees. Try mychicken parmesan meatball slidersor myBBQ chicken meatballs. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Melissa Stadler! J Obes Metab Syndr. Cover of Food Network Magazine. Notify me of follow-up comments by email. I simply add chopped romaine lettuce as a base for each individual bowl. Line a standard size baking sheet with parchment paper or a baking mat, set aside. When you are reaching to enjoy, heat the meatballs separately in the microwave or enjoy cold. 3/4 cup pitted Greek olives, torn 2 tablespoons chopped pepperoncini 3/4 cup crumbled feta US Customary - Metric Instructions 1. Required fields are marked *. Whisk until smooth, then gently stir in the cucumber shreds. How To Make Greek Chicken Meatballs Combine the ingredients in a large bowl. Line the meatballs up on a baking sheet with raised sides. Add the ground chicken, season generously with salt and pepper, and mix until just combined. In an 11-inch skillet, add about a cup of canola or vegetable oil. Made this for my entire fam and they loved it!! Grate cucumber with the skin on into a medium sized bowl. If you dont have breadcrumbs, you can blend up crackers in a food processor. This was a huge win for my family! Alternatively, you can squeeze the moisture out with your hands and pat dry with a paper towel. Place the meatballs (frozen or thawed) on an oiled sheet pan and bake in the oven for 15 on one side. Thank you!!! Pulse until well combined. Follow the recipe for the details on this prep. Finally, I like to drizzle each bowl with homemade tzatziki sauce as the dressing. While the chicken is on the grill you can make the dipping sauce! Super tasty and green!! Add the rest of the ground beef and mix just until blended. Add the onion, saute 4-5 minutes. My Greek Chicken Gyros with Tzatziki sauce has always been one of my most popular recipes. Bake for an additional 20-25 minutes or until they are fully cooked through. This was a huge win for my family! Stir until everything is coated in the sauce and the spinach has wilted. SO yummy! Ingredients 1.25 lbs 93% lean ground turkey 1 cup grated zucchini, liquid squeezed out well 2 slices whole wheat bread, or gluten-free bread In a large mixing bowl, combine the meat, breadcrumbs, egg, buttermilk, onion, garlic, lemon juice, lemon zest, oregano, parsley, coriander, cumin, paprika, salt and pepper. Don't let them brown, you just want them to get soft and slightly translucent. . 2. Or serve in pita pockets as sandwiches, if you prefer. Thanks so much! Preheat the oven to 400 F degrees. Add the garlic, saute for an additional minute, then remove from the heat. I use my grater vs. a food processor for the cucumber shredding process, as its quick with minimal clean up. I figured out a way to make moist, juicy, flavorful meatballs without any fillers -- no bread crumbs, no egg -- just herbs and spices. Cook: Add the prepared meatballs to a skillet with hot olive oil and sear them until they're crisp and cooked through, about 8-10 minutes, turning them 2-3 times.
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