Before you jump into the substitutes, learn more about Ziti pasta so it would be easier to choose the proper replacement based on the recipe you are making. They are not easily available but they can also be made at home and seasoned like a normal pasta dish. Cooked Beans. Try with sesame and chiles, lemon, butter, and herbs or in . Zucchini Noodles. They are very good when combined with steamed and julienned vegetables, with a drizzle of soy sauce. Risotto is an Italian rice dish that, when prepared well, has a rich, creamy texture, with every single grain of rice clearly standing out and having a hint of firmness, rather than being soft or mushy. Vermicelli and angel hair pasta are often assumed to be the same thing. The best substitutes for ziti pasta include Penne, Mostaccioli, Rigatoni, Bucatini, Chifferi, Elicoidali, Cannelloni, Maccaroni, Ditali and Manicotti. The easiest and quickest option is to replace the tomato passata with water or stock. 2. Try our easy pan-fried potato gnocchi or our gnocchi alla romana, depending on what you have available. Corallini is ideal for adding to consomm or broth that's been added to a traditional Italian soffritto. To cook them, just immerse them in boiling water for a few minutes and then season them in the same way as pasta. How to Substitute Tomato Sauce or Puree for Tomato Paste. Gigli pasta is the most recognizable Tuscan pasta because of its unique flower-like shape. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Its somewhat neutral flavor is a good foil for many different types of sauces. After loading these into your cart, check out more of thehealthiest foods in the supermarket. Spiralize, then treat like angel hair: Cook until barely tender, 1 to 2 minutes, then drain. Hopefully this article has presented some tasty alternatives to pasta that are not lacking in flavor, and represent valid options for health, too. Natural Heaven Pasta Substitute | Angel Hair Hearts of Palm Noodles | 6 Count 9 oz | Kosher, Packaging May Vary. Risotto play prominently in the cuisine of Venice. Add salt, then cook the spinach and drain. It is native to the regions of northwestern Africa; in Italy, it is present in the Sicilian culinary tradition, but its consumption throughout the country is now widespread. To make it even lighter, you can cook the eggplant in the oven without frying them and then form the layers with tomato sauce and vegan bchamel. On the market, there is a wet version (pre-cooked) and a dry version, which requires cooking. Sauces: butter and sage or wild boar sauce. Unlike refined cereals such as pasta, they have fewer calories and carbohydrates but more proteins and vitamins, especially of B-group. You will most likely have to cook it a bit longer to get . 1 standard jar passata = 3 cups water / stock. Even a long pasta such as linguine or fettuccine makes for a good substitute for fusilli. This is the best low carb replacement for pasta. Cavatappi. And its perfect at any time of the day, from lunch to dinner. Manufacturer : 365 by Whole Foods Market. or cheeses. However, there are certain pasta types that represent Tuscany more than others. Spaghetti squash can be easily grown in the garden and its fairly neutral flavor is reminiscent of potatoes rather than the classic pumpkin. The spiralizer slices the zucchini into long strands. Our pasta has 200 calories, 6 g. . However, the two products are different from a nutritional point of view. Couscous can be prepared in many ways: starting from the lightest and most delicious dishes up to the more elaborate ones. Get nutrition, ingredient, allergen, pricing and weekly sale information! Made with rice flour, this type of pasta is also suitable for celiacs and indicated for those trying to lose a few pounds. Tordelli pasta and pappardellealso come from Tuscany. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Typical Italian cuisine embraces simplicity, because too many spices and sauces only mask the natural flavor of quality, wholesome foods. The closest in appearance to actual spaghetti. Eggplant isn't just for eggplant recipes it's also perfect for using in lasagna and layering into baked casseroles. Of course you can always substitute the tri-color version of rotini for the plain white one. Method: Separate stems from kale leaves; chop stems finely and leaves coarsely. Ratings and prices are accurate and items are in stock as of time of publication. Moreover, zoodles contain no gluten. This would be a great replacement for ditalini in recipes like soup, casseroles, and stews. 5. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Vegetables can be a great sub for pasta. Chopped Fresh Tomatoes. Moreover, zucchini also has a ton of health benefits. img source: terredientella.it. And has the added advantage of slightly more nutrition with more fiber and protein. It is a product rich in fiber, which of course must be integrated into a complete weekly meal plan. She lives in Brooklyn with her husband, where theyve been known to push aside the furniture and dance swing and salsa in their living room. Almonds are also an excellent source of healthy fats, vitamin E, manganese, and . Therefore, adding these pasta substitutes from time to time makes a lot of sense. You could also try salting the slices to dry out the moisture, then pat dry and layer in raw. Rice noodles can be found in most supermarkets and online. 2. Gigli pasta is the most recognizable Tuscan pasta because of its unique flower-like shape. Today we know polenta as a preparation based on yellow corn flour, but there are also varieties of polenta based on white corn flour, or even based on buckwheat flour. Use a rubber spatula to spread an even layer of the tomato puree that covers the whole baking sheet. Preheat your oven to 200F (95C). Traditionally, it is made from Italian Arborio rice, a medium-grain rice widely grown in Italy, particularly in the Veneto region. It is also known as risoni. Corallini. We've been independently researching and testing products for over 120 years. This pasta would be a great replacement for spaghetti in lo mein, chicken parmesan, or alfredo - as the sauces aren't too heavy. Then, white wine is sprinkled in and the mixture is continuously stirred until the wine has evaporated. Polenta is also a source of vitamins, especially Vitamin-A and Vitamin-E. Soba noodles are a very special type of pasta, well-known in Japanese cuisine. Soy noodles have almost the same nutritional values as pasta but are slightly richer in fiber and protein and more digestible. Made from a certified organic Tuscan wheat, the pasta is slow dried and formed using bronze moulds. Or try either as a sub in your favorite macaroni and cheese recipes. (Our test kitchen is partial to this Benriner mandoline). In a large deep skillet saut stems in a little water until tender, add kale leaves and cook until soft, remove from pan and reserve with cooking water in a bowl. Theyre chock full of antioxidants, vitamins, and all that good stuff, plus plenty of fiber. Canned Tomatoes. Soy noodles have almost the same nutritional values as pasta but are slightly richer in fiber and protein and more digestible. Grains and seeds like farro and quinoa (bonus: its gluten free!) Download the FREE Recipe Book to learn a few healthy dishes from a family-owned organic farm in Italy. Our 16 oz. Save. Price. You'll need to puree the fresh tomatoes until liquified. To replace durum wheat (white) pasta, we can use products made from other types of flour; some of which are also gluten-free for those who have been diagnosed with celiac disease. It contains 1.6 grams of carbs and 1.6 grams of dietary fiber, resulting in zero net carbs [ * ]. Pasta d'Estate: il contest di Unione Regionale Cuochi Toscani e Pasta Toscana Read more. Again, we can replace pasta with an equally tasty and far healthier alternative. Farfalle. The difference between soft wheat and durum wheat pasta is very pronounced. Just as delicious and has the bonus of being gluten-free. Here are nine delicious pasta substitutes, many of them more nutritious. These Pasta Substitutes Won't Leave You Hungry, 55 Easy Vegetarian Recipes for the Whole Family. In addition to being rich in fiber and vitamins, especially of the Vitamin-B group, they have a taste and texture very similar to Italian pasta but are far more digestible. Learn more about our review process. Best Seller in Lasagna Pasta. The problem arises when you want to lose a bit of weight, or have medical conditions such as diabetes or celiac disease. Say hello to your new favorite pasta alternative: These Japanese noodles are packed with fiber and protein, have about a third fewer carbs than spaghetti, and have a nuttier taste than traditional pasta. Seggiano organic stracci toscani pasta is made with organically grown tuscan durum wheat semolina. Whole grains have all the nutrients that would otherwise be lost with refining. Easy, right? Save $2.00. It is prepared simply by cooking water and cornflour for a long time, stirring constantly. They are very filling and, considering that they have almost the same calories as pasta, they are not recommended as a daily food for those on a diet, but only for those who want to change their diet now and then. The Mediterranean Lifestyle offers cuisine that is both delicious and healthy. Of course, it is difficult to pass on a nice plate of steaming pasta, but as we will show you, there are healthy pasta alternatives that are equally palatable. If you buy through our links, we may earn a commission. Mix these in as an alternative to things like mac and cheese or cream-based sauce pasta dishes. The vegan version of eggplant parmigiana is an excellent substitute for a plate of traditional lasagna. A growingly popular option among healthy pasta alternatives is shirataki noodles . Each. With its roots beginning in the charming Tuscan hills, there lies an ancient . I just cover with boiling water from the kettle to warm then drain and use as per cooked pasta. The variety these dishes makes them suitable for all occasions, both for the finest palates and for those who dare to experiment with traditional flavors to give them alternative twists. They come in a package of liquid and are usually sold in the produce section alongside tofu. Yep, ketchup makes a surprisingly adequate tomato paste alternative! Product Dimensions : 5.55 x 2.75 x 8.2 inches; 1.03 Pounds. The information on this site is not intended (or implied) to be a substitute for professional medical advice, diagnosis, or treatment. [dropcap style=font-size: 60px; color: #9b9b9b;] T[/dropcap]ired of reaching for pasta when youre looking for a quick and easy meal? You can also shave zucchini or cukes into skinny planks, sprinkle with salt to draw out some of the moisture, let sit for about 10 minutes then pat dry. They are a similar size with a tube shape; the most obvious difference is that the inside of a corallini's tube is smaller. . If youre serious about healthier pasta alternatives, its worth investing in an inexpensive piece of kitchen equipment called a spiralizer. It goes without saying that this type of spaghetti is essentially lighter, rich in vitamins, good doses of fiber, and potassium, ideal not only for those who want to lose weight but also for those who want to take full advantage of the nutrient properties of this vegetable. Or warm them briefly in a pan with a little oil. Corallini, or little corals, are another minute pasta variety that's an excellent ditalini substitute. Further, elbow macaroni is easier to eat with a spoon, so they are better for kids. 10. Add the red wine, stir, and let it evaporate. After youve eaten a bowl, youre ready to check out these healthy food swaps you havent considered yet. Water / Stock + Extra Seasoning Tomato passata adds sweet and salty flavours. Other vegetables like carrot can be spiralized but zucchini is the only one Ive enjoyed enough to make on a regular basis. Seggiano, Toscani Organic Pasta, 13.2 oz . .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}20 Best Meal Delivery Services of 2022, 70 Super Easy and Cheap Weeknight Dinners, 28 Breakfast Casseroles for Easy-Peasy Mornings, 50 Ideas for 30-Minute Meals for the Whole Family, 37 Insanely Tasty Butternut Squash Recipes, 60 Delicious Fall Dinner Ideas You'll Love. For this reason, nutritionists often recommend replacing pasta with whole-grain ingredients, most of which are lower in total carbohydrates, have a lower glycemic index, and are still cholesterol-free. Spiralize, then treat like angel hair: Cook until barely tender, 1 to 2 minutes, then drain. We are talking about fibers, vitamins, and minerals, which are destroyed in the refining process by eliminating the outer fibrous shell. If you have a spiralizer, you can make this summer squash spaghetti at home. We can season our cereals with a mix of stir-fried vegetables such as eggplant, squash, and peppers or with fresh cherry tomatoes, olives, and mushrooms. Pasta sauce should be cooked down before adding to the dishes. Its just one of the clever substitutionsthat make meals healthier. Once preheated, place your baking sheet with the thick puree on the middle rack in the oven and bake for 30 minutes. Another popular type of pasta Toscani is pici pasta, a hand-rolled pasta noodle that is . Tuscan food is simple, hearty and filling. Zucchini Noodles are a healthy and easy substitute for classic fettuccine, spaghetti, and even lasagna. They can be seasoned like a normal pasta dish, with sauce, sauted vegetables, or simply with a drizzle of oil. To stand in for tomato paste, you can use 3 tablespoons of tomato passata to replace one tablespoon of tomato paste. Buckwheat noodles contain fewer calories than a plate of white pasta and have a high percentage of manganese, a very important mineral for keeping bones healthy and for metabolizing vitamins and proteins. Italians know better than anyone how difficult it is to find alternatives to pasta for an equally tasty first course. Polenta contains not only carbohydrates, but also proteins and various minerals, in particular phosphorus, potassium, manganese, selenium, and iron. For specific recipes try this Chorizo with White Beans or Zucchini with Butter Beans + Goats Curd. It's high in protein yet surprisingly not heavy. White, bleached, enriched flour contains over 76 grams of total carbohydrates with only 2 grams of fiber [ * ]. 4.9 out of 5 stars 436 ratings. Diet type. Organic Toscani Pasta, 13.2 oz at Whole Foods Market In fact, squash are composed of 93% water and have only 11 calories per 100 grams, also equipped with a good satiating effect. The only cooking required is draining the liquid and rinsing them off! Now check out these 97 no-cook, no-fuss meals. Then broth is added in small quantities at a time, while the cook continues to stir the rice. can be found in the markets today. Gigli Toscani mimics the shape of a lily, which many say is because the lily flower is the emblem of one of Tuscany and Italy's most well-known cities, Florence. Gigli Toscani mimics the shape of a lily, which many say is because the lily flower is the emblem of one of Tuscany and Italys most well-known cities, Florence. Just simmer your broccoli in 1cm (1/2in) deep salted water with the lid on so it mostly steams. (I personally love a big bowl of mac n cheese on a dreary afternoon, or a good .css-aaiere{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#d24432;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-aaiere:hover{color:#d24432;text-decoration-color:border-link-body-hover;}healthy pasta recipe.) These days, though, you may be looking into pasta substitutes. Pastificio Fabianelli S.p.A. via Sant'Antonino, 107 52043 Castiglion Fiorentino (AR) Tel. Just drain a can of chickpeas (or soak and cook them yourself ), rinse with boiling water from the kettle and use in any pasta dish. This is another fine paste that is suitable for making sauces. 7. Remember - the more textured a pasta, the better a sauce will stick. We recommend our users to update the browser. Le Veneziane Corn Pasta, $15 for four 8.8-ounce bags. ASIN : B074H67KS8. Another light alternative to pasta is spaghetti squash, very popular in the United States but not yet well known in Italy. Don't forget to check out our other spaghetti squash recipes! mimics the shape of a lily, which many say is because the lily flower is the emblem of one of Tuscany and Italys most well-known cities, Florence. +39.0575.65601 - Fax +39 0575659355 Photo by lucky 1. This way, you can enjoy the less healthy parts of a dish more while you make the healthier choice on the pasta . Takes seconds and so much more nutritious than pasta. I even use cooked cabbage instead of lasagna sheets and always have a cabbage in the house. Another popular type of pasta Toscani is pici pasta, a hand-rolled pasta noodle that is thicker than spaghetti. Shirataki Noodles. Both are very thin, packaged similarly, and can be used as a substitute for each other. Catherine (Cathy) Lo is Senior Food Editor for the team that produces culinary content for Hearst brands such as Good Housekeeping, Womans Day, Prevention and Womens Health and spends her time helping to write and perfect recipes in the test kitchen, testing food products and beverages (both alcoholic and non) and keeping up with the latest food trends. Pasta Toscani literally translates to Tuscan pasta. So generally speaking, there are many types of Toscani pasta. Steamed quinoa has a stronger flavour and chewier texture than rice but works as pasta substitute in a similar manner to rice. Add the rosemary, sausage meat, ground beef and pork and cook and stir until browned. Whats more, from a nutritional point of view, these can be brought to the table without any guilt for ruining your diet.. At the same time, they are highly satisfying, and are rich in fiber and minerals such as calcium, iron, and zinc. You can even mix them in with regular noodles like in this vegan feta pasta recipe. Thinly slice into planks with a mandoline then pan-sear until softened. Tomato Pasta Sauce. An even healthier dish is raw lasagna, made up of layers of raw summer squash, tomatoes, and sauces made of spinach, mushrooms, avocado, or dried fruit. It is a very digestible type of pasta, which fills you up quickly, and is therefore also recommended for weight-loss goals. Sign up for our newsletter and be the first to know about coupons and special promotions. Just drain a can of chickpeas (or soak and cook them yourself), rinse with boiling water from the kettle and use in any pasta dish. Whole grains are a great replacement for pasta in cold salads. In addition to spaghetti, we can also find other alternatives to pasta made from black bean flour on the market. Corallini, or small coral, are another type of paste that can be used instead of ditalini. 5. Simmer with a cheesy sauce or toss with sauted garlic and spinach. Heat the olive oil in a frying pan or skillet. Vermicelli Pasta. Vegetables, such as zucchini and eggplant, can take the place of the classic pasta sheet in lasagna. Summary. 100% fiber, 100% guilt-free eating! Cavatappi is also similar to elbow macaroni and you can use them in mac and cheese any time you want. Method: Wash spinach leaves. In the market, you can buy the spiralizer, a tool used to make spaghetti from different vegetables such as zucchini, carrots, beets, and squash. Buy Now. Bring a large pot of salted water to boil, add pasta and cook until al dente (7 mins. It's also great for baked dishes such as timballo, popular in Sicily. . My goal is to help adopt this approach to wellness outside of its native countries. Macaroni. The trick to making perfect noodles is using the right tools. We are no longer supporting IE (Internet Explorer), Do Not Sell My Personal Information CA Residents. Thanks to the smooth texture and consistency, tomato passata can be used in soups or pizza sauce. This gluten-free, 100% corn pasta has a pleasant yellow hue and happens to hail straight from Italy. The term polenta derives from the Latin name puls, which indicated, for the ancient Romans, a mixture of spelt and water, while for the ancient Greeks, it was a food based on water and barley. Quinoa is just one of manyhealthy foods that are more nutritious than you thought. Use conchigliette in soups like minestrone or add it to pasta salads if you don't want to make the pasta dish too full. 7. Tuscan food typically has a lot to do with wild game, such as wild boar and wild hare. From a family-owned organic farm in Italy, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, pasta is the cornerstone of Italian cuisine. Indeed, the pasta that we normally find on supermarket shelves undergoes a manufacturing process that almost completely deprives it of all nutrients. Soy noodles are a delicious alternative to pasta and are very reminiscent of rice noodles, very thin and pure white in color. Use 2 tablespoons of strained, canned tomatoes for every 1 tablespoon of tomato paste. It starts with frying rice, onions, herbs, and garlic in oil, butter, or a mixture of the two until everything is evenly coated and slightly translucent. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care . For every 1 tablespoon of tomato paste required, use 3 tablespoons of pureed fresh tomato. Couscous can be, depending on the size of the semolina grains that compose it, fine, medium or coarse. Miracle Noodle Shirataki Konjac Pasta and Rice Variety Pack, 7 oz (Pack of 6), Angel Hair, Rice, Fettucine, Zero Net Carbs, Low Calorie, Gluten Free, Soy Free, Keto Friendly. Cathy has an advanced certificate in Wines and Spirits from the International Wine Center, a culinary degree from the Institute for Culinary Education and a BA from Binghamton University. 1-48 of 637 results for "pasta substitute" RESULTS. Tossed with broccoli and cheese, it's as comforting and delicious as can be. My favourite low carb pasta substitute is to serve the sauce on a big bed of washed baby spinach leaves. Try with sesame and chiles, lemon, butter, and herbs or in pasta salads. And on the Mediterranean Diet, a plate of spaghetti is always allowed, and indeed recommended. Of course! 2. Fresh tomatoes can also be a great substitute for tomato paste. 1. Make the ragu. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. $25.95. This dish is calorie-reduced and has fewer carbohydrates, but at the same time, it is very light and filling. Quinoa, (and its relative, millet) is actually a seed with a slightly vegetal flavor. Precise recipes for risotto vary. It has a very low-calorie intake (31 cal per 100 g) and a lot of fiber. for lighter preparations. Add the chopped onion, carrot, garlic and celery; cook and stir until the onion becomes translucent. Replacing pasta with a plate of raw zucchini spaghetti is an original, but above all healthy, way to start a meal. Buy soba noodles now. ). Finally, it almost goes without saying that most pasta . Squeeze well to remove excess liquid and set aside. Pici Toscani Artisan Pasta - Bag 500 gr / 17.6 oz. First of all, shirataki noodles do not contain gluten, have very few calories (only 10 calories per 100 g), and have a low carbohydrate content. Couscous is a food made by steaming grains and small clusters of wheat semolina or durum wheat. Also see see the Simple Ingredients Substitutes Index. It's also possible to cook tortelli pasta without the dough, wrapping the filling in the flour and then boiling them for a few minutes. Gigli pasta is the most recognizable Tuscan pasta because of its unique flower-like shape. This pasta is bigger compared to elbow macaroni and also chewier but it is just as tasty. Its small shape and barley-like texture also make it a great component in salads and appetizers. But before you go wild with the spiralizer, consider the structure and flavor of each type of veg. Takes seconds and so much more nutritious than pasta. However, the two products are different from a nutritional point of view. These are noodles made from the root of Konjac, a plant reminiscent of beetroot, widespread in Asian countries that lends itself well to replacing pasta. Or if you just want to try something different for a bit of variety. Of course, the sauce must also be lighter, based on fresh tomatoes and very little oil. In the meantime, bring a large pot of water to a boil over high heat. Filling: spinach, butter, fresh ricotta cheese, eggs, parmesan cheese, nutmeg. If you don't have rotini you can use fusili or even a rigatoni or penne would be good alternatives. Vegetarian. Typical of: Maremma. For the dressing, you can choose between a nice homemade pesto, a sauce of fresh tomatoes, or an avocado sauce, perhaps with a sprinkling of chopped seeds (ex. Though its not shaped like pasta, this ancient grain can be a great pasta alternative, especially if you are looking to increase your protein1 cup has 8 grams! Orzo. It surpasses the potato when it comes to variety of minerals and vitamins: a whopping 770% of recommended vitamin A intake, 65% of vitamin C, 30% of vitamin B, 50% of manganese, along with lesser . NEW Palmini Low Carb Pasta | 4g of Carbs | As Seen On Shark Tank | 1 Unit Pouch 12 Oz. These foods include barley, spelt, millet, rice and oats, and other grains such as buckwheat, quinoa, and amaranth. It can then be seasoned in different ways according to the various local traditions, for example with meat sauces, vegetables. A great source of protein and magnesium, brown rice pasta is a gluten-free pasta alternative, so people with wheat allergies or celiac disease can get their pasta fix. Nowadays, polenta is a regional dish widespread across Northern Italy, but known throughout the Italian peninsula, and also abroad. Shredded, julienned, or cut into ribbons with a peeler, this low-cal alternative will give you a huge veggie boost when topped with tomato sauce. Scrape out the spaghetti-like strands from this squash and top with your favorite sauce. Chunks of tender, steamed broccoli make an excellent substitute for short pasta. Rating. Even for something that's not pasta! The Best Pasta Substitutes - Legumes & Grains. Some cooks add meat, fish, or vegetables during the frying process, creating a more substantial dish. 1 tablespoon olive oil. hemp). You can cook rice, stir through pasta sauce and pop it in the oven like a pasta bake, or cook rice, pasta sauce and stock together, rather like in this oven-baked red pepper risotto. Best Sellers Rank: #181,697 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #1,615 in Italian Pasta. For many, it will certainly be a novelty, but black bean pasta is an original alternative to wheat pasta; completely gluten-free but very rich in iron, fiber, and protein (about 25 g for a 55 g serving).
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