406 Ratings Save. Marinade - in a bowl, combine the spices (paprika, cumin, coriander) along with salt, black pepper, garlic, and ginger.And set aside. Stir in the flour and tomato pure, season well then pour over the wine and stock. If it needs a touch of reheating, just give it a quick blast in the microwave (yep, seriously) or cover with foil and pop it in a 150C/300F oven. Roast for 20 minutes. Note! Bake in the preheated oven until meat is tender when pierced with a fork, about 2 hours. Its a plump yet lean cut, with a generous layer of fat to keep the meat juicy. Im really looking forward to the end product, set the meat to brown, then discovered my microwave/convection only allows a time of 99mins at a time! Discover more handy guides to cooking at farmdrop.com. The pan will have even MORE liquid than it started with because of all the lamb juices. These turned out great. % of people told us that this article helped them. It certainly reminds me of the way my mom used to make it when I was a kid. Marinade - in a bowl, combine the spices (paprika, cumin, coriander) along with salt, black pepper, garlic, and ginger.And set aside. Why? Loin meat can be be tender like good steak and even juicy if its brined and cooked to 145 or less but never pulled pork tender even if you did them in the slow cooker. ; If you are roasting the lamb shanks in a braising dish or Dutch oven with a lid, you can use that instead of aluminum foil. This entirely hands-off, easy cooking method yields superior results with the bonus that it reheats 100% This slow cooked, homemade jam consists of fresh red chillies, red pepper, ginger, tomatoes, sugar and red wine vinegar with a touch of lemon. Share a photo and tag us we cant wait to see what youve made! Simmer to reduce in large pot or even skillet (wider surface area = faster Always bring meat to room temperature before cooking to allow perfectly cooked meat throughout. He has been writing and sharing his cooking experiments on this website since 2004 and has more than a half million subscribers to his weekly newsletters and social media. Roast Leg of Lamb with Rosemary. This is a fast, inexpensive and easy way to enjoy bbq, thanks for sharing. Simmer to reduce in large pot or even skillet (wider surface area = faster Ive been dying to make this recipe and it turned out so well. For delicious red wine braised shanks, dust the shanks in flour then brown in a hot pan before roasting in a low oven with carrots, celery, onions, herbs and plenty of red wine. Don't be intimidated, it's simple and no more difficult to make than gravy! Place the lamb on top of the potatoes. Think about it, do you bake chicken at 225*? Cooked at a very low temperature with plenty of braising liquid, you can set-and-forget without a worry. Please let me know by leaving a review below. He is married to the woman of his dreams and has two daughters, a son and six grandkids. 719 Ratings Save. Marinating is an optional step. Don't move the roast while a side is browning, or it won't brown well. lamb roast, lamb shoulder, slow roast lamb, I love hearing how you went with my recipes! Tightly cover the roasting pan with aluminum foil. Beef Pot Roast. Beverly, welcome to the world of smoking. I suggest getting an external temp probe like the Maverick ET-733 Jeff mentions above. Weight per 500g (approximate) Internal temperature goal; Oven Roast Lamb Cooking Time and Oven Temp. Most likely you didnt cook it long enough. As I mentioned right at the beginning, some of the reasons this has become my go-to centrepiece for a a group menu is because: Its easy to scale up (up to 4 shoulders in one oven), It can be made ahead the night before, and reheats 100% perfectly. So I cooked this per direction. Paint duck once more, keep warm and let rest 20 minutes. Stir in the herbs and garlic and cook for a few mins more. Top with pizza sauce (or Homemade Marinara Sauce), cheese, and Tie legs together. Return the covered lamb shanks to the oven and let them roast for 2 hours. Your email address will not be published. If they were country style ribs, it is possible that they were cut from pork loin (very lean meat) instead of pork butt (very fatty and flavorful). I like to rub it in a little so it turns into a paste with the mustard. It creates its own jus (fancy word but its dead easy) Its just the braising liquid, simmered to concentrate and thickened slightly with cornflour/cornstarch. https://www.youtube.com/watch?v=BS1veMrDOC4. (Note: Dried oregano missing from photo, oops!). I am not sure what sort of smoker you have, but here is a good video tutorial for maintaining the fire on a smoker. Create your own pulled lamb by marinating a whole shoulder of lamb with garlic, chilli, paprika and cumin. I had a full loin and sliced up some country style ribs from the blade end of the loin. Use poultry shears to cut into quarters (remove backbone first) or carve in the traditional way, removing legs from carcass and slicing breast. Cook until the lamb roast reaches an internal temperature of 120 degrees F. Remove from oven, cover with aluminum foil, and let sit approximately 15 to 20 minutes. For a bold take on a Moroccan tagine, marinade the shanks in a ground spice rub of cumin, coriander, ginger, paprika, before stewing in plenty of passata, preserved lemons, apricots and saffron. 1 neck fillet (350400g) will serve 2 people. Opt out or contact us anytime. The word dry is an understatementinedible as you state above thats what they were. Cook it for 3-8 hours, and start checking it occasionally after the first 3 hours to see if its done. If you are looking for VIP Independnet Escorts in Aerocity and Call Girls at best price then call us.. This slow cooked, homemade jam consists of fresh red chillies, red pepper, ginger, tomatoes, sugar and red wine vinegar with a touch of lemon. Season lamb shanks with salt and pepper. Water Plenty here, and theres a few reasons for this. Everybody raved about it & we werent allowed to take the leftovers home. I followed your instructions to the T but it took an extra 1.5 hrs on higher heat (150c) on fan forced and it still didnt brown well. You should have around 4 - 5 tbsp of fat. Juicy meat and vegetables are slowly braised in flavorful gravy in the oven until fall-apart tender. Jeff, I have country style pork ribs that is labeled pork shoulder. An absolute winner. Meanwhile, combine chopped parsley, vinegar, fresh lemon juice, garlic, honey, red pepper flakes, and salt in a bowl. I absolutely love your recipes! Gravy. Pat the roast dry with paper towels. Transfer lamb to plate, cover with foil and rest for 20 - 30 minutes. Slow Roast Leg of Lamb. Thanks! If you are looking for VIP Independnet Escorts in Aerocity and Call Girls at best price then call us.. Very possible. Serve drizzled with mint sauce or atop a lightly dressed Spring salad. (He is very consistent with his rating, I find.). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks Jeff, 359 Ratings Save. Cook until the lamb roast reaches an internal temperature of 120 degrees F. Remove from oven, cover with aluminum foil, and let sit approximately 15 to 20 minutes. Shanks are the sort of thing that can sit around for ages and stay warm (keep covered in pot) and the flavour just gets even better. Next, dredge cubes of meat in flour, brown them in a hot, greased skillet, and set them aside. 5. Transfer the skillet to the oven and roast the lamb to your liking, or until a meat thermometer registers 120 F to 125 F for rare, or 130 F to 135 F for medium-rare, 18 to 21 minutes (note that minimum safe doneness of at least 145 F or higher is recommended). Required Notice: As an Amazon Associate, I earn from qualifying purchases. 43 Ratings Save. Don't worry, the main rule you have to keep in mind is to cut against the grain once you've cooked it to create tender bites. Roast Leg of Lamb with Rosemary. . If you have a digital meat thermometer such as the Smoke by Thermoworks , place the probe so that the end is about in the center of one of the ribs. Its pictured above with Greek Lemon Potatoes, which are a perfect match for this Mediterranean-style lamb. PATIENCE. Next time I make it Ill definitely scoop out as much fat as possible, as your other lamb shoulder recipe says! Next, dredge cubes of meat in flour, brown them in a hot, greased skillet, and set them aside. Pat the roast dry with paper towels. So let us break it down for you, so you can find the perfect cut of meat for every occasion (you might even save a buck or two too). If less, add butter. Everyones favourite Easter Sunday roasting joint, lamb leg is popular due to its dark, melt-in-the-mouth meat and meat-to-bone ratio, making this one easy to carve at the dinner table. The biggest shame of this is I wasted way too much of my Jeffs Rub on these pork brick nuggets. Remove rosemary sprigs. Quick question can the lamb be made in a cast iron pot similarly to a roasting pan? Once the smoker is ready, place the pork country style ribs directly on the grate or use the pan/rack (described above) directly on the smoker grate. This dinner made my house smell amazing and had my family asking me when dinner was ready. Slow cooked lamb shanks are a family favourite dinner ordered at restaurants and pubs all over Australia year round. Reduce pan juices Remove the lamb to a platter, another roasting pan or a large container. I have seen them cut from both types of meat, side by side in the store on multiple occasions. Dutch oven is made of cast iron, which retains and evenly distributes the heat. Season lamb shanks with salt and pepper. Thanks in advance. Add cardamom and nutmeg after removing shanks (so you can set and forget all day). Thank you! Approximate Cooking Time Per Pound Listed By Total Roast Weight (Sear for 15 minutes in pre-heated 450 degree oven then adjust roasting temperature to 325 degrees F for remaining cooking time) Remember to start checking internal temperature 1/2 before cooking time ends! Thanks Nagi for your recipes and ideas. If serving at a lunch Roast the shoulder(s) overnight. Whisk the ingredients thoroughly until they form a thick liquid. Learn more Drying out your meat to create jerky is an ancient cooking process that increases the shelf-life of the meat and adds a delicious and unique flavor and texture to your steak. 510 Ratings Save. Wrap in foil and cook slowly until the meat pulls away from the bone with a fork and serve stuffed into bread buns, flatbreads or use as a stuffing for filo pastry pasties. Brining is always a great option and will help a lot in these situations. Cooking Multiple Lambs: If cooking more than one lamb roast in the same roasting Jeff, your suggestion was awesome! Mix 2 tbsp cornstarch with cup water. Can you cook in a slow cooker on low over night. Thanks again. Oven temp. Aerocity Escorts @9831443300 provides the best Escort Service in Aerocity. tablespoon 5-spice powder, preferably homemade (see note), large orange, zested and cut into 6 wedges. (Theres always a mason jar of duck fat in my fridge because its essential! Seja na salas de aula, na piscina ou no setor de musculao, conte sempre com o acompanhamento de profissionais capacitados para cuidar de voc. Its pretty awesome and nobody on the receiving end is going to complain. Baby Spinach Omelet. And put in slow cooker for the nite with liquids And once youve flown first class, its hard to look at anything else the same way again! Brown 45 minutes Pop the lamb in the oven for 45 minutes, uncovered. 43 Ratings Save. Cut 1 to 2-inch (2.5 to 5cm) pieces of meat. Both kinds of lamb chops and steaks are ideal for barbecuing and need no more than a drizzle of oil and seasoning before hitting the coals for perfect, smokey meat. Yes! Hi Nagi, Now, live and learn but I still have 3 # of these left to cook. Hello Nagi Just make sure the lid is tight-fitting to prevent the meat from And Ive shared a fair few of roast lamb recipes in my time, just look below! Place the lamb on top of the potatoes. Sadly I invited my son home thinking these were going to be greatthankfully I had some beef chuck short ribs on the smoker at the same time so we could have had at least something to eat! Remove the country style ribs from the package and rinse them under cold water. Eye of loin/backstrap, lamb round, topside roasts, mini roast, lamb rump. I just do this straight in the roasting pan why bother dirtying a cutting board?? Reduce the heat to medium/low and add chopped onion and celery. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. It can take up to 3 hrs, so to err on the side of caution re: dinner timing, give yourself 3 hours oven time. Heat oven to 350 degrees. Finely grate a raw potato into soup and simmer if a thicker soup is desired . Family was very impressed. If you are looking for VIP Independnet Escorts in Aerocity and Call Girls at best price then call us.. Hey there. Then add 2 cloves smashed garlic, 2 tbsp tomato paste, and 1 tbsp Worcestershire sauce. Stir in the flour and tomato pure, season well then pour over the wine and stock. Rub it all over with you hands or if youre squeamish, I suppose you could use a basting brush. Oven temp. Stir the ingredients together until they are thoroughly combined. Im curious as to why you would use chicken broth rather than beef stock for a beef recipe? Wondering if a brine would work in the future if I had another set of loin ribs. I cant. So! what is a good way to smoke these without getting them to done. I usually put it in at 8pm for browning, 9 pm for the 12 hour slow roast, then pull it out at 9am in the morning. Remove the lamb, add the onion and carrot and cook for 10 mins until starting to brown. Preheat the oven to 190C / 375F Gas Mark 5 for at least 20 minutes. Rosemary Braised Lamb Shanks. Scrambled Eggs in a Mug. Preheat a Dutch oven over medium/high heat and add 2 tbsp olive oil. What do you think give them a try and pull at 145F or relegate them to the slow cooker and move on to a better cut? I remember mine were browned before the 12 hrs slow cooking in the over, and both came out of the oven falling apart tender and nicely browned. You can put these on just after lunch and theyll be ready for dinner. Put seasoned lamb on a rack in a roasting pan and roast in middle of oven 30 to 40 minutes, or until a meat thermometer reads 50C for medium-rare/ 55C for medium. The problem is that pork loin is juicy and delicious at 145F and dries out if you cook it longer than that. No wrangling a roasting pan on the stove to make a roux with the fat in the pan here. Aerocity Escorts @9831443300 provides the best Escort Service in Aerocity. Tonight I am smoking a Chef Boyardee pizza. The cutlets are individual rib steaks taken from the rack and look beautiful on the plate. Duck is done when temperature at thickest part of leg reads 165 degrees. The black is good. I use the Mav 733always! Don't worry, the main rule you have to keep in mind is to cut against the grain once you've cooked it to create tender bites. Stir the ingredients together until they are thoroughly combined. Also referred to as chump, rump comes from the back side of the lamb where the top of the leg meets the loin. Stir in the herbs and garlic and cook for a few mins more. Step 1 Preheat oven to 350. A long, slow roast - Cover roasting dish with a sheet of baking paper as well as foil. Technically this is a kind of jus as opposed to a gravy, because its made from a reduction of meat juices rather than pan scrapings. Tent with foil if glaze begins to get too dark. Top with pizza sauce (or Homemade Marinara Sauce), cheese, and For now, let me show you how to make the sauce Lamb Jus! Scrambled Eggs in a Mug. When it comes to choosing the perfect cut, price doesnt necessarily mean the best. just dry roasting). I recommend a mix of mesquite and cherry wood for smoke if you can find it. Pat them dry with a paper towel and lay them on the cutting board or in a large pan to contain the mess youll make by seasoning them ;-). Prep . I dont crown this the ULTIMATE Roast Lamb lightly! Preheat the oven to 300F. Tried your recipe for the first time today and it turned out excellent thank you very much. ). So good! Get recipes, tips and NYT special offers delivered straight to your inbox. Making tonight with beef broth! Cover the dish and place it in the fridge for 3 to 12 hours. Remove neck and giblets and save for another purpose. I love the way you paired such juicy and tender beef with flavorful vegetables in this recipe. The classic Aussie roast lamb leg with a killer gravy! Lamb Shanks in Red Wine Sauce. - Cook very slowly for around 4 hours until the lamb is packed full of taste and so melt-in-the-mouth tender that it Paint with glaze and roast another 30 minutes (2 hours in all). I dont know what went wrong. The loin comes in different cuts -. Season them with a low salt seasoning if you wish and/or brush on a little sauce while they cook. The best part is you can make the whole dish in one pot, slowly braising it in the oven. Would like to know what temp youd pull them if you can. Cover the dish and place it in the fridge for 3 to 12 hours. Put seasoned lamb on a rack in a roasting pan and roast in middle of oven 30 to 40 minutes, or until a meat thermometer reads 50C for medium-rare/ 55C for medium. https://www.jerkyholic.com/how-to-make-beef-jerky-in-the-oven/, http://www.thekitchn.com/recipe-homemade-beef-or-turkey-snack-recipes-from-the-kitchn-95962, https://www.tablespoon.com/recipes/oven-beef-jerky/6e07fd18-5ad3-4169-aca8-57d6108b0c06, https://www.threejerksjerky.com/pages/how-to-make-your-own-beef-jerky, https://www.youtube.com/watch?v=hawc629TmdA&feature=youtu.be&t=3m57s, http://www.food.com/recipe/homemade-beef-jerky-42272, https://lowcarbyum.com/basic-venison-or-beef-jerky/. A lamb leg is classic. In heaven. If you have bark you are doing it right. Jeff Phillips lives in the Tulsa, OK area. Thicker pieces of jerky will take longer to cook. Your recipe has me craving it! Gradually pour the mixture into the pot until the gravy thickens to the desired consistency. Shanks need low and slow cooking to achieve meltingly tender meat that falls off the bone. Scoop out some excess fat from the remaining liquid and bring it back to boil on the stove. Lamb shoulder The more economical yet superior brother to lamb leg (in my humble opinion). Paint with glaze and roast another 30 minutes (2 hours in all). Get out a 1 1/2 pound (0.7 kg) to 2 pound (0.9 kg) beef heart. A 3-hour shoulder is excellent. We will definitely be having this dish over and over again. Pour that straight into the saucepan while stirring. Cutlets are a perfect, quick cook cut and benefit from light cooking such as on the BBQ, grill or griddle. Hint: Theres a lot of sleeping on the job involved. Os equipamentos utilizados so da Life Fitness, marca internacionalmente reconhecida por sua qualidade, design ergonmico, tecnologia e funcionalidades. 1,046 Ratings Save. Reheat leftover lamb shanks in the oven at 300F (150C) for 15-20 minutes. 2022 Learn to Smoke Meat with Jeff Phillips, Subscribe today to get tips, recipes and meat smoking ideas in your inbox, Subscribe today to get recipes, ideas and meat smoking help in your inbox. Looks really tasty. But for the most succulent roast lamb of your life, slow-roast it for 12 hours in the oven overnight.Cooked at a very low temperature with plenty of braising liquid, you can set-and-forget without a worry. 1st time smokin following your recipe. , kosher or cooking salt (or 3/4 tsp table salt), Serve Slow Roasted Lamb with Jus. Cover with the lid again and continue baking for another 1-1 hours or until the meat is falling apart and the vegetables are tender. There was quite a lot of fat in the jus liquid but I skimmed off as much as I could to get the pure lamb jus flavour. Reheats 100% perfectly Unlike many other roasts, this 12-hour slow-roasted lamb shoulder reheats 100% perfectly, which makes it an excellent make-ahead centrepiece for large gatherings. So Ive never cooked it. Remember, the lamb roast will continue to cook as it sets. One of my favorite fall meals and your step by step photos made it so easy to make. It is less expensive then other cuts and has good marbling, which makes the meat fall-apart tender after braising for a few hours. Eye of loin/backstrap, lamb round, topside roasts, mini roast, lamb rump. Slow cooked lamb shanks are a family favourite dinner ordered at restaurants and pubs all over Australia year round. To maximize the smoke flavor just set it to Lo Smoke for about an hour, which will give you a ton of smoke and hold about 180F and then turn it up to Hi Smoke to finish, which still gives you quite a bit of smoke and holds about 220F. not a comment just a question. , delicious, wonderful left overs for another dinner of yummy roast lamb. Frustrating for consumers for sure. I tried your pork burnt ends recipe using CSR, but did not make the connection to shoulder cut vs loin.HUGE mistake! Duck is done when temperature at thickest part of leg reads 165 degrees. Both books are available in most brick and mortar bookstores and online. Preheat a Dutch oven over medium/high heat and add 2 tbsp olive oil. This is to give the browning a head start. Marinade - in a bowl, combine the spices (paprika, cumin, coriander) along with salt, black pepper, garlic, and ginger.And set aside. Mix in cup (50 g) of brown sugar, 1 teaspoons (6 g) of ground ginger, 2 tablespoons (25 g) of sesame seeds, and 2 teaspoons (8 g) of ground black pepper. Another option is to put them into a foil pan, covered with foil once they reach about 150-160F to help them get done faster and to help them end up more tender. Once the smoker is ready, place the pork country style ribs directly on the grate or use the Bradley rack (described above) directly on the smoker grate. NYT Cooking is a subscription service of The New York Times. Braise at 300F for 2 hours or until the meat starts to become tender. Remove rosemary sprigs. 1,046 Ratings Save. they both tasted really good well after I took the skin off . To remedy this situation you can purchase a pork butt, remove the bone (or a boneless pork butt) and slice it up yourself to ensure you are getting the right thing. The sauce is a Lamb Jus made using the braising juices so it has phenomenal flavour. Unlike beef rump, lamb rump isnt quite as popular, but it definitely should be. A INEEX traz para Porto Alegre um novo conceito em academias. This article was co-authored by wikiHow Staff. Make gravy straight away while roasting pan is hot. Includes 4 cooking methods! This means they need to be cooked way above their safe temperature of 145F in order to get them tender, and because they have fat to render, this is fine. Tent with foil if glaze begins to get too dark. Remove them for the second half of the cooking time so lamb browns. More on this trip in the Postcards from Tasmania section in this newsletter from when I took the trip. This pot roast is so comforting and delicious! 510 Ratings Save. Dress with lemon and olive oil and eat like lollipops. Sirloin Steak with Garlic Butter. The Barnsley chop (named as its believed to have originated in a hotel in Barnsley) needs slightly longer cooking than a regular chop, so try roasting in the oven with a bottom layer of onions, celery and carrot for 1015 minutes before finishing off on the BBQ for that smokey flavour. 1 x 220g loin chop or 1 x 250g barnsley chop per hungry person. This slow cooked, homemade jam consists of fresh red chillies, red pepper, ginger, tomatoes, sugar and red wine vinegar with a touch of lemon. Grilled Sea Bass. This article has been viewed 33,344 times. The lower the roasting temperature, the less total moisture evaporation and thus juicier meat. A lamb leg is classic. Or, Enough for a hearty lamb stew or yummy spicy lamb curry . 2021 Ineex | Todos os direitos reservados. Set your oven to the lowest possible temperature, preferably between 145-175 F (63-79 C) and place the beef in the oven. Hey Jeff, Thanks for all of your smoking wisdom has helped me out big time! Simple is all we need when were doing slow-roasting! Serve with gratin Dauphinoise and wilted seasonal greens. Wrap the meat in plastic wrap and place it in your freezer for two hours, which will make it easier to slice. Cover the dish and place it in the fridge for 3 to 12 hours. Proporcionando conforto, integrao e bem-estar para voc e sua famlia. For a neater, more attractive look, sever the tendon near the top of the narrow end of the lamb shank or French the shank by cutting away the top 1/2-inch of meat and tendon. Paint duck once more, keep warm and let rest 20 minutes. this super 3-Hour Slow Roasted Lamb Shoulder, Immunity-boosting Green Goddess Soup (delish! The temperature may swing a few degrees above and below your set temperature giving you an average smoking temperature. It is not a lg smoker and I think if I dont see some smoke coming from some where its not working . Subscribe now for full access. Stir the ingredients together until they are thoroughly combined. Wake up the next day and be greeted with roasted meat perfection! To create beef jerky, you'll have to marinate the meat first, then cook the beef for a long time at a low temperature. My friend served this for dinner for me and my partner, and I loved it so much that I asked for the recipe! Treat as you would pork belly and youre away to go the layer of fat brings oodles of flavour and helps to tenderise the meat as it cooks. I wrapped it up after that cooked at 210 Join my free email list to receive THREE free cookbooks! Baby Spinach Omelet. Cooling racks also work well. When the oil is hot, place the chuck roast and let it sear on both sides for about 5-7 minutes or until the meat is deep brown color. Id love to know how it turned out! 406 Ratings Save. Easy to scale up Make 2 at the same time in one pan, or 4 across 2 pans! Brown the lamb shanks. Tim, its always a shame to waste meat but it just goes back to the regulation of naming conventions in the meat industry. You can also crust the rack with a herby mixture as with the rump (see above). A lamb leg is classic. The shank is a meaty cut from the lower end of the lamb leg. If you can barely see any smoke coming out, you can hold your hand over the exhaust for a second and then smell it and you will smell the flavor is still there. Finally boil the bones , add any bits of chopped lamb, chopped vegetables and left over gravy. Grilled Marinated Shrimp. So we want the sauce to run more readily so it coats the meat more thinly than gravy (in, say, the 3-hour lamb shoulder). Tent with foil if glaze begins to get too dark. Place the meat in the dish and make sure the strips are completely covered by the marinade. Dont get hung up on the swings and youll find that the food turns out amazing with lots of smoke flavor. This is the pot roast of my childhoodand I grew up on a cattle farm. 5. Alm das salas de aulas especiais e aparelhos de qualidade, oferecemos piscina semi-olmpica no plano aqutico, espaos de convivncia, restaurante e muito mais! Brown each side for about 4 minutes, enough to get a good sear on each side. Thanks Jeff! and rosemary Timeless companions to lamb! Im buying a chuck roast to make it next week. Sometimes you will find them cut from pork loin which is lean, not a lot of fat or connective tissue and anything above their safe temperature of 145F is just going to dry them out and render them inedible.
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